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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > At the Gym
At the Gym
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Strength Training
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Cardio
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Muscle Mass
 1 2 RE: Gaining Muscle
by julie
11/06/2007 4:02 PM
Client Props!
 1 1 RE: Boot Camp
by julie
06/24/2006 10:18 AM
Training Q & A
 3 9 RE: cable cross overs
by MsFit
10/03/2006 6:05 PM
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