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Subject: 06-0923 2 weeks out baby and doing some killer supersets!

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julie
Posts:905

09/23/2006 1:16 PM	Alert
Supersets all week - These will be the toughest yet! I feel pretty good despite a little head cold coming on. Hopefully it won't develop into anything major. These workouts will be killer all week and leave me crawling out of the gym! Assisted pull ups ss w/ incline db presses pull ups 2 warm up sets 30 x 12 12 12 11 incline db presses 35 x 12 12 12 12 Seated row ss w/ fb db flyes rows 80 x 12 12 12 12 flyes 25 x 12 12 12 12 DB pullovers ss w/ pec dec pullovers 30 x 12 12 12 12 pec dec 70 x 12 12 12 10 High cable rope row ss w/ cable xover high row 100 x 12 12 12 12 cable xover 40 x 12 12 12 10 Ab circuit - hanging leg raises 15 15 12 cable crunches 100 x 15 15 15 bicycles 15 15 15 HIIT cardio done on the elliptical today 30 mins ave hr 142 228 cals Carb up day! I looooove pumpkin protein pancakes! Yum!

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Forums > Bodybuilding > Contest Prep > 06-0923 2 weeks out baby and doing some killer supersets!

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