View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Contest Prep
Subject: 06-0924 - Leg supersets and posing

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
09/24/2006 5:52 PM Alert 
Went to posing class this morning. Good stuff except I found it a little tough today with my head cold to really focus. Any practice is better than no practice though!

Leg supersets this afternoon. This was tough as I had such a sinus headache. I was supposed to do 4 sets of each superset but only did 3. Overall I think the intensity was pretty good.

Leg ext superset with lying leg curl
leg ext
2 warm up sets
120 x 10 x 3
lying leg curls
2 warm up sets
100 x 10 x 3

leg press ss w/walking lunges (used preset bar on my shoulders)
leg press
6 plates x 10 x 3
walking lunges
30 x 12 x 3 (think i could have gone a little heavier)

flite squat ss with sldl
squat
6 plates x 10 x 3
sldl
145 x 10 x 3

seated calf raise ss with standing calf raise
seated calf raises
100 x 10 x 3
standing calf raises
155 x 10 x 3

Toast!
You are not authorized to post a reply.
Forums > Bodybuilding > Contest Prep > 06-0924 - Leg supersets and posing


ActiveForums 3.6
test