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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-0926 - Legs again! HIIT again!

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Author Messages
julie
Posts:905

Legend
09/26/2006 3:51 PM Alert 
Hit 'em again hard today. But this will be the last intense leg workout until after my first show. Next week will be light.

leg extension ss w/seated leg curl
leg extension
90 x 10 x 4 sets
seated leg curl
90 x 12 x 4 sets

leg press ss w/lateral lunges holding db's
leg press
6 plates x 10 x 4 sets
lateral lunges
15 lb db's x 10 ea x 4 sets

squats ss w/ db sldl
squats
145 x 8 x 4 sets
db sldl
55 lb db's x 10 x 4 sets

angled calf machine ss w/ seated calf
angled
200 x 10 x 4 sets
seated
100 x 10 x 3 sets
100 x 8 x 1 set

This morning I went into work early to use the elliptical for my HIIT session. I hate that damn stairmaster!
30 mins HIIT
ave hr 139
cals 221

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Forums > Bodybuilding > Contest Prep > 06-0926 - Legs again! HIIT again!


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