View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Contest Prep
Subject: 06-1004 chest/delts/tris cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
10/04/2006 6:30 PM Alert 
Moderate workout today. Nothing too crazy.

DB chest press
warm up sets x 3
35 x 10 x 3 sets

HS chest press
25 x 12 x 3

DB overhead press - seated
30 x 12 x 3

lateral raise
10 x 12 x 2

Vbar press down
80 x 12 x 3

bench dips (feet on opposite bench)
bw x 12 x 3

few circuits of abs thrown in here

20 mins on the elliptical - moderate inensity.

That's it!
3 days!
You are not authorized to post a reply.
Forums > Bodybuilding > Contest Prep > 06-1004 chest/delts/tris cardio


ActiveForums 3.6
test