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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1005 Total body circuit

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Author Messages
julie
Posts:905

Legend
10/06/2006 2:41 PM Alert 
Definitely feeling better today. And ready! I can't wait to hit the stage on Saturday!

Total body circuit today (minus legs....but don't tell craig! ) My lower back was, or should I say is still giving me some trouble so I decided to skip the leg presses.

Three rounds of the circuit, with a warm up, walking on the treadmill.

DB chest press
35 x 12 x 3

Wide grip pull down
80 x 15 x 3

DB lateral raise
12 x 15 x 3

EZ bar curls
40 x 12 x 3

BW dips
BW x 12 x 3

Abs - crunch ss w/reverse crunch
15 x 3

That's it for today. I took a bit of decongestant and it seemed to help a bit with the dizzyness today. I was walking like a drunken sailor this morning!


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Forums > Bodybuilding > Contest Prep > 06-1005 Total body circuit


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