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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1009 - Back to work!!!

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Author Messages
julie
Posts:905

Legend
10/09/2006 9:40 PM Alert 
I had a nice day off yesterday. Dan and I drove to RI to visit his parents. It was a beautiful day and the foliage is so beautiful. It made the day that much nicer.

But back to work today! And I hit it hard. Man, it felt good! Tons of energy, good lifts and no problem getting through cardio!

Incline DB Press
warm up sets x 2
45 x 6, 6, 6, 6

FB Bench Press
115 x 5, 8, 7, 7

HS Shoulder Press
55 (each side) x 5, 7, 6, 5

Tricep Cable push down
95 x 10
110 x 8, 7, 6

Lateral Raise machine
70 x 6
60 x 6, 6, 5

Bench dips (feet up on opposite bench)
BW+45 x 7, 7, 7, 7

Ab circuit
Rope crunches
100 x 15, 15, 15

Hanging leg raises (had a little trouble with these today)
10, 8, 6

Bicycles
15, 15, 15

Cardio was HIIT on the elliptical
30 mins
ave hr 146! I was cruisin'!
245 cals
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Forums > Bodybuilding > Contest Prep > 06-1009 - Back to work!!!


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