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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1010 Back/Bis & HIIT

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Author Messages
julie
Posts:905

Legend
10/10/2006 5:26 PM Alert 
Good workout today, but definitely feeling that lower back again since this morning. What a PIA! Biofreeze and some advil when I get home.

Warm up with Wide Grip Pull Downs
80 x 15 x 2
Wide Grip Pull Ups
BW x 6, 5, 5, 4

Seated Row
120 x 4
110 x 6, 6, 6

Straight Arm Push Down
85 x 8
90 x 6, 7
100 x 6

Cable curl w/small straight bar
80 x 6, 6, 6, 6

EZ bar curls
55 x 6, 6, 6, 6

HIIT on the elliptical. Not quite as intense as yesterday due to my back aching quite a bit. Blah, blah, blah enough whining!

30 mins
ave hr 142
233 cals
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Forums > Bodybuilding > Contest Prep > 06-1010 Back/Bis & HIIT



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