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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1011 Heavy Legs & Cardio

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Author Messages
julie
Posts:905

Legend
10/12/2006 6:09 AM Alert 
Well this was an attempt at a heavy leg day. My back is so freakin sore it's nuts! I can feel that my glutes are tight as hell and so are my hamstrings. I spent about an hour today stretching and at least I feel as though I can get through my next few clients for the night.

I avoided squats and the leg press unfortunately but work hard on the leg ext and lying leg curl. Well as hard as I could on the curls. They were tough, my hammies were cramping up the whole time. Anyway....


Leg extensions
3 warm up sets
140 x 6, 6, 6, 5, 5

Lying leg curls
110 x 5
100 x 6, 6, 5, 5

Seated calf raise ss/angled calf raise
seated
125 x 6, 6, 6, 6
angled
140 x 10, 10 , 10, 10

35 mins today - steady state
ave hr 132
cals 234 cals
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Forums > Bodybuilding > Contest Prep > 06-1011 Heavy Legs & Cardio


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