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Forums > Bodybuilding > Contest Prep
Subject: 06-1013 back/chest supersets, abs & HIIT

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Author Messages
julie
Posts:905

Legend
10/13/2006 11:55 AM Alert 
I had a really good workout today. Back was tight but not too sore.

Assisted pull ups superset with DB incline presses

pull ups
50 x 15, 15, 15, 15
db incline presses
40 x 12, 12
35 x 12, 10

Seated rows ss w/ db flyes
rows
80 x 12, 12, 12
fb db flyes
30 x 10, 10, 10

DB pullovers ss w/ pec dec
pullovers
35 x 10, 10, 10
pec dec 70 x 12, 12, 12

high cable rope rows ss w/cable xover
high rope row
100 x 12, 12
110 x 12
cable xover
40 x 12, 12
45 x 12

abs were done on a circuit:
hanging straight leg raises
10, 10, 10
rope crunches
100 x 15, 15, 15
bicycles
15, 15, 15

I did my HIIT on the stepmill today and surprisingly, my back didnt feel too bad. just a little soreness and fatigue at the end.
30 mins
ave hr 140
224 cals

That's it for now. More cardio later.

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Forums > Bodybuilding > Contest Prep > 06-1013 back/chest supersets, abs & HIIT


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