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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
Subject: 06-1025 chest/shoulders/tri & cardio

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Author Messages
julie
Posts:905

Legend
10/25/2006 1:42 PM Alert 
Oooh ya! Getting closer! 3 days and counting to the GSO! I did a bit of a chest/shoulder/tri workout today and threw in some abs as well.

DB chest press
warm up sets x 3
30 x 12 x 3 sets

Cable chest press
50 x 10 x 3

DB overhead press - seated
30 x 10 x 3

lateral raise
12 x 12 x 3

DB overhead tri extension
30 x 12 x 3

bench dips (feet on ball)
bw x 12 x 3

few circuits of abs thrown in here

20 mins on the freakin' stairmaster tourture device!!! Man I hate that machine. It's going soon....being replace with an elliptical. Anyone wanna give it a good home, cheap? -

20 mins moderate inensity.
ave hr 132
cals 137



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Forums > Bodybuilding > Contest Prep > 06-1025 chest/shoulders/tri & cardio


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