View Cart | Wish List |  | Register | Friday, February 10, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > SSHIT Training Log
Subject: Day 46 - 06-0803 Shoulders/Traps slow positives & legs/calves for 100 reps

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
08/03/2006 4:38 PM Alert 
Slow positives for shoulders today. What a tough but awesome workout!

Rear delt machine (reverse pec dec) for 5-7 sec pos then 10 second hold at end of each set
2 warm up sets of 15
50 x 10 x 3 sets

Lateral raise machine -again 5-7 sec pos then 10 second hold at end of each set
30 x 10 x 3 sets

Front raise using preset bar - 5-7 sec pos then 10 controlled reps at the end of each set
20 x 10 x 3 sets

HS Iso lateral shoulder press - 5-7 sec pos then 8 controlled reps at the end of each set
30 x 10 x 3 sets

Shrugs done on the flat bench iso lateral chest press (standing) 5-7 sec pos then 5 controlled reps at the end of each set
25 x 10 x 3 sets

Cardio and legs/calves for 100 reps later today.
julie
Posts:905

Legend
08/03/2006 8:32 PM Alert 
Well my 100 reps for legs turned into a 20 min cardio session:

120 bulgarian split squats
step ups supersetted with
pop squats
stairs 20 sets 2 at a time
box jumps
more step ups supersetted with
pop squats
walking lunges

150 cals
ave hr 142


You are not authorized to post a reply.
Forums > Bodybuilding > SSHIT Training Log > Day 46 - 06-0803 Shoulders/Traps slow positives & legs/calves for 100 reps



ActiveForums 3.6
test