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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 47 - 06-0804 Stepbombs Back/Bi & Shoulders for 100

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Author Messages
julie
Posts:905

Legend
08/04/2006 9:25 PM Alert 
Boy, this SSHIT is tough! I wasn't able to split up the back/bi workout and the 100 rep for shoulders. Hence, I wasn't able to squeak out any more energy for traps, which I should've done for 100 reps as well.

Step bombs for back tonight. All exercises were done for 5 sets of 8 reps (or 7 on occasion).

Wide Grip pull down
100 x 8
90 x 7
70 x 8
60 x 8
50 x 8

Deadlifts - I haven't done conventional deads in about 6 months so I went lighter than I probably could have done. But wanted to make sure my form was spot on. Nice controlled reps.
115 x 8
105 x 8
95 x 8
85 x 8
75 x 8

Dual cable rows
90 x 8
80 x 8
70 x 8
60 x 8
50 x 8

Standing EZ bar curls
45 x 8
40 x 7
30 x 8
20 x 8
15 x 8

Standing DB curls
25 x 8
20 x 7
15 x 8
12 x 8
10 x 10

Seated DB shoulder press
15 x 100


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Forums > Bodybuilding > SSHIT Training Log > Day 47 - 06-0804 Stepbombs Back/Bi & Shoulders for 100


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