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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 50 06-0807 Back Power/Volume

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Author Messages
julie
Posts:905

Legend
08/07/2006 2:13 PM Alert 
Quick workout today. Short rests.

Pull ups
BW x 6 6 5 5

Tri set Seated dual cable row, behind the back bb shrugs and wide grip pull down
seated dual cable row
80 x 12 12 12 12

behind the back barbell shrugs
95 x 15 15 15 15

wide grip pull down
80 x 12 12 12 12

Not sure if I'll get some cardio in later or not. We'll see!

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Forums > Bodybuilding > SSHIT Training Log > Day 50 06-0807 Back Power/Volume


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