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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 53 – 06-0810 Bis/Tris Power/Volume

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Author Messages
julie
Posts:905

Legend
08/25/2006 2:53 PM Alert 
Great bi/tri workout. My arms were so huge when I was done. I just had to go and flex in Joe's (another trainer I work with) face! Lol! He's the only one that can appreciate a good pump!

Power:
EZ bar bicep curl
55 x 8
65x 6, 5, 5

VBar push down
95 x 10
110 x 9
120 x 8, 7

Volume: Giant set - straight bar push down, preacher curl machine, DB overhead tri ext, incline curls

Straight bar push down
80 x 15, 15, 15, 15

Preacher curl
15 x 15, 15, 15, 15

DB tricep overhead extension
30 x 15, 15, 15, 15

Incline db curl
12 x 15, 15, 15, 15

Abs
decline crunches ss with hanging leg raises
15 reps of each x 4 sets

Cardio - Arc Trainer
32 mins
ave hr 126
202 cals
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Forums > Bodybuilding > SSHIT Training Log > Day 53 – 06-0810 Bis/Tris Power/Volume


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