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– Women and Exercise
As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.
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– Training Intensity?
Improving your level of fitness requires training hard. Read how to determine your level of intensity.
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– Great Food!
Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!
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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!
Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!
Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.
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| Author |
Messages |
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julie
Posts:905
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| 08/25/2006 3:02 PM |
 Alert
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Back & Bis for combos today. Fun stuff!
Assisted pullups 6 second negative superset with db pullovers for high reps
Pullups
warm up - 3 sets
50 x 8, 8, 8
DB pullover
25 x 25, 25, 25
Cable rows with 5 second positives, 3 sets of 8 reps and finished each set with regular paced (2/2) reps
80 x 8 + 5, 8 + 5, 8 + 5
High cable rows seated on the floor for step bombs. I've never done these and liked them alot!
100 x8, 90 x 8, 80 x 8,70 x 8, 60 x 8
Straight arm pull downs for step bombs
80 x 8, 70 x 8, 60 x 8, 50 x 8, 40 x 8
EZ bar curls, 6 sec negatives 3 sets of 8, supersetted with incline db curls for high reps
EZ bar curls
45 x 8 (6 sec neg), 8, 8
Incline DB curls
10 x 25, 25, 25
Small straight bar cable curls for step bombs
65 x 6, 55 x 6, 45 x 6, 35 x 6, 25 x 6
Cardio:
30 mins steady state ont he Arc Trainer
ave hr 138
cals 222
That's it for today baby!
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