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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 68 - Back Power/Volume & HIIT

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Author Messages
julie
Posts:905

Legend
08/26/2006 12:19 PM Alert 
Tough workout today. My energy level was really low. But I got through the workout and now I'm going to go get myself a nice big iced coffee!

Pullups
warm up w/wide grip pull downs 2 sets
BW x 6, 6, 6, 6

Tri set with reverse grip pull downs, barbell rows, and low back ext

Reverse grip pull down
80 x 15, 12, 12, 12

Barbell rows
95 x 13, 12, 10, 8

Low back extension
15, 15, 15, 15

HIIT Cardio on the stairmaster today. Man, do I hate that machine!
30 mins
ave hr 141
cals 250

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Forums > Bodybuilding > SSHIT Training Log > Day 68 - Back Power/Volume & HIIT


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