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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 3 - 06-0901 Heavy Chest & HIIT

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Author Messages
julie
Posts:905

Legend
09/01/2006 8:29 PM Alert 
Heavy chest workout today. It was a tough one as I had little energy.

Cable FB Chest Press
warm up sets
70 x 6, 6, 6, 6
80 x 3
FB DB Fly for 20 - rest pause style
25 x 12, 4, 4

Cable Incline Chest Press (yeah, I was feeling pretty creative, lol!)
60 x 6, 6, 6, 6
70 x 3
Incline DB Fly for 20 rest pause style
20 x 11, 5, 4

HIIT on the stairmaster today.
25 mins
ave hr 144
203 cals

That's it for today!
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Forums > Bodybuilding > SSHIT Training Log > Day 3 - 06-0901 Heavy Chest & HIIT


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