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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 11 - 06-0909 Back/Bis negatives & shoulders for 100 & HIIT

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Author Messages
julie
Posts:905

Legend
09/09/2006 6:33 PM Alert 
Pretty good back workout. My energy certainly isnt great but had a pretty decent workout today.

Wide grip pull downs
2 warm up sets
70 x 8 reps (10 second negative...ouch!) x 3 sets

Barbell rows - went light on these to really focus on the movement - supersetted with reverse grip pull downs for high reps
bb rows
65 x 8 reps (5 second negative) x 3 sets
reverse grip pull downs
50 x 25 reps x 3 sets


Reverse hypers (or low back extension) supersetted with db pullovers for high reps
reverse hypers
BW + 10 lbs x 8 (5 sedond negative) x 3 sets
db pullovers
25 x 20 reps x 3 sets

After debating with Justin, I decided to give this Max OT cardio a try. I really dont understand it and I'm probably doing it wrong.

I decided to do 20 mins on the recumbrent bike. Well, my legs were burning so bad that I couldnt get my heart rate over 131. I burned 102 calories. I know this type of cardio is muscle sparing, but what about the need to burn calories? Maybe I'm just not understanding it.

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Forums > Bodybuilding > SSHIT Training Log > Day 11 - 06-0909 Back/Bis negatives & shoulders for 100 & HIIT


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