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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 14 - 06-0912 Back Power/Volume & cardio

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Author Messages
julie
Posts:905

Legend
09/12/2006 5:25 PM Alert 
Pitiful workout today. My energy just wasn't there for the lifting. Maybe I used it all this morning on cardio. Got through the workout....that's about it.

Cardio this am - elliptical
30 mins
ave hr 139
229 cals

This afternoon:

Pullups
warm up sets - pull downs
BW x 6 x 4

Tri set of rack pulls, straight arm push down and cable rows
Rack pulls
95 x 15 reps x 4 sets ss w/
Straight arm pull downs
60 x 15 x 4 sets ss w/
cable rows
80 x 15 x 4 sets


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Forums > Bodybuilding > SSHIT Training Log > Day 14 - 06-0912 Back Power/Volume & cardio


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