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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
Subject: Day 30 06-0718 - Cardio - sort of

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julie
Posts:905

Legend
07/18/2006 5:06 PM Alert 
Well I had to go outside and run with my boot campers again this morning and I'll tell ya' my knee is screaming at me right now. I know I shouldn't run as I hardly have any cartilage in my left knee, but I'm trying to keep these guys motivated in this heat. Man, we're just going from a power walk to a semi sprint.

I had to stop after a mile because my knee just wouldnt take anymore. So I've been icing it a bit today, but don't think I should try and push any more cardio today.

I did burn 94 cals on the run though with an ave hr of 145. So I guess all was not a total loss.


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Forums > Bodybuilding > SSHIT Training Log > Day 30 06-0718 - Cardio - sort of



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