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Subject: 6 weeks out!

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julie
Posts:905

08/26/2006 11:30 AM	Alert
Sunday 08/27 will start a lower carb week for me. I'd like to give things a bit of a boost and see if I can burn a little more fat this week. A typical day will look like this: Calories 1211 Protein 161 Carbs 74 Fat 30 Breakfast EGG WHITE, CHICKEN, 5 large Ezekiel Bread - 1 slice PEANUT BUTTER, NATURAL 1/2 tbsp Morning Snack - Post workout Pure Whey Cookies & Cream 1 1/2 scoop JAM strawberry -sugar free 1 tbsp Ezekiel Bread 1 slice Lunch CHICKEN BREAST, BONELESS, ROASTED 3 oz mixed grilled veggies 3/4 cup ALMOND, RAW 6 almonds Afternoon Snack CHICKEN BREAST, BONELESS, ROASTED 3 oz mixed grilled veggies 3/4 cup RICE CAKE, 1 cake PEANUT BUTTER, NATURAL 1/2 tbsp Dinner CHICKEN BREAST, BONELESS, ROASTED 4 oz mixed grilled veggies 3/4 cup ALMOND, RAW 6 almonds

Biker Chick
Posts:5

09/07/2006 3:07 PM	Alert
YAHOO JULIE!!!!!! Are you cycling carbs at all?

julie
Posts:905

09/07/2006 3:14 PM	Alert
Hey BC! How are ya honey???? I've been doing 75g's for almost 2 weeks now. I think I'll do a carb up day on Saturday. Not sure how much of a carb up day it will be yet. I'm hopin' for about 150g's! Lol! But we'll see.

Biker Chick
Posts:5

09/07/2006 4:49 PM	Alert
Hi Ya RC! Gotcha! I'm doing a daily rotation with one high day and one medium high day: hi, med, low, high 2, med, low, low Working fur me!

julie
Posts:905

09/07/2006 5:07 PM	Alert
I'm glad it's working chica! I have 4 weeks til my first show and I hit 12.2% today. Happy about it but still have a ways to go! Keep me posted! J

Biker Chick
Posts:5

09/08/2006 11:40 AM	Alert
YAHOO!!!!! I'm 9 weeks out . and still have about 13-15 lbs to get off my hiney! How ya feeling?

julie
Posts:905

09/08/2006 2:10 PM	Alert
You'll get there chickie. I have no doubt! This is going to be your best year yet. I feel like crap, lol! This is my 14th day of low carbing (but who's counting???) I think I have a carb up day tomorrow. I hope so. I'm going to be doing some posing seminars with Nancy Andrews starting this Sunday so I'm psyched about that! I need work on my posing.

Biker Chick
Posts:5

09/08/2006 4:13 PM	Alert
WAY cool to pose with Nancy Andrews. Take photos!!!! 14 days of low carb??? Nonesense I tell ya!!!!! Me, on the other hand will have Sat and Sun as low carbs - 50g each - ICK! Oh . .and thanks for the confidence . . I wish I was that confident! ha ha . . . but then again . . I have major motivation . . Flexing and I are doing the show together . . and dammit . . I'm gonna show up lookin HOT! Keep on girlie!!!!!

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