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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-04/20 back & bis

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Author Messages
julie
Posts:905

Legend
04/20/2007 9:07 PM Alert 
Super sets tonight for a change. I needed to get through the workout quickly so this worked out well

warm ups then...
dual cable pull downs
70 x 12, 10, 10

ss w/ db row
40 x 10, 10, 8

incline db curls
25 x 8, 6, 5

ss w/ez bar curls
40 x 12, 12, 11

15 mins intervals on the stairmaster
forgot to wear my hr monitor.
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Forums > Bodybuilding > Off Season Training > 07-04/20 back & bis


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