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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-04/25 shoulders

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Author Messages
julie
Posts:905

Legend
04/25/2007 10:32 PM Alert 
I had a good shoulder workout today. I'm so ready for my strength to increase, but my body is saying...not quite yet.

But the delts definitely felt fried and were burning like crazy when I was finished.

warm ups then....

arnold presses
15 lbs x 10 x 3 sets

db overhead press
35 x 6
30 x 8
30 x 8

behind the back cable lateral raise
12.5 x 12 x 4 sets

bent over cable rear laterals
15 x 10 x 4 sets

cable upright row drop set

80 x 6, 60 x 6, 40 x 6

I also did some db pullovers to try and stretch things out a bit in the chest area. Just 3 sets of 10 reps with 10 lbs. I could definitely feel things stretching through the ribs, where the dr did all the extra stitching.

Then I decided to try some light db flyes. Just 10 lbs x 10 reps x 3 sets.
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Forums > Bodybuilding > Off Season Training > 07-04/25 shoulders



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