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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-04/26 - hams/glutes/calves and cardio

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Author Messages
julie
Posts:905

Legend
04/26/2007 5:38 PM Alert 
Good workout today. I was wiped out when I was finished.

warm up then...

lying leg curls
70 x 15 x 3 sets

supersets of glute press & angled calf raise

glute press
60 x 10 x 3 sets

angled calf raise
200 x 12, 10, 11

supersets of seated calf raises and adductor machine

seated calf raise
115 x 10 x 3

adductor machine leaning forward
70 x 15 x 3

seated leg curls
90 x 10 x 3 sets

step mill
25 mins
ave hr 151
310 cals

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Forums > Bodybuilding > Off Season Training > 07-04/26 - hams/glutes/calves and cardio


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