View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Off Season Training
Subject: 07-04/30 crazy legs!

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
05/01/2007 7:25 AM Alert 
07-04/30

Crazy leg day...I havent done one of these workouts in a loooong time. It took me 35 mins to get through the workout and I had to lie down when I was finished. Ha! Awesome!

warm ups then...

50 rep squats on the smith
1 set x 25lbs on either side

skiers squat 1 minute

drop set on the leg press
510 x 5
420 x 5
330 x 5
240 x 5
150 x 5
sled only x 25

leg extensions 21's
100 x 21 (7 midpoint to top, 7 bottom to midpoint, 7 full reps) x 3 sets

lying leg curls 21's
80 x 21 (7 midpoint to top, 7 bottom to midpoint, 7 full reps) x 3 sets

walking lunges 1 leg forward at a time
holding 10 lb db's x 15 reps each leg x 3 sets

db deadlifts drop set
60 x 6
50 x 6
40 x 6



Fried!
You are not authorized to post a reply.
Forums > Bodybuilding > Off Season Training > 07-04/30 crazy legs!


ActiveForums 3.6
test