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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/07 Legs

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Author Messages
julie
Posts:905

Legend
05/07/2007 9:07 PM Alert 
I didnt have a lot of energy for this workout, but I gave it my all. And in the end felt like it was a good workout.

warm ups then.....

squats

95 x 15

135 x 8, 8, 6



SLDL - these were tough today, but I had moved a big pile of stones in my yard yesterday and my core was feeling a bit strained and weak.

95 x 12

135 x 10

155 x 6, 6, 4



bohemian split squats

25 lb db's x 10, 10, 10



lateral lunges

25 lb db's x 10, 10, 6



That's it for today.


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Forums > Bodybuilding > Off Season Training > 07-05/07 Legs


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