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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

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Forums > Bodybuilding > Off Season Training
Subject: 09-12/07 chest/tris/shoulders & cardio.....

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Author Messages
julie
Posts:905

Legend
12/07/2009 6:15 PM Alert 
Fairly good workout tonight. My right shoulder was extremely tight and twingey (is that a word?). It was hampering my incline chest presses and my shoulder circuit at the end. I was a bit annoyed but feel like I managed a decent workout and things are definitely fatigued now as I try to type.

Incline DB chest press
warm ups then...
25 x 15
35 x 12
45 x 10 x 3

Dual cable chest press
35 x 10 x 3 sets

Dual cable fly ss with decline push ups
Flyes
25 x 15 x 3
Push ups
BW x 15, 15, 11

DB O/H tri extension ss with cable P/D
Ext
50 x 10, 10, 8
P/D
85 x 10
80 x 10, 8

Shoulder circuit x 3 rounds
DB O/h press
20 x 10
25 x 10 x 2
DB Lateral raise (shoulder really gave me grief on these)
15 x 8 x 2
12 x 10 x 1
BOLR
15 x 10 x 3
Alternating Front raise
10 x 20
12 x 20
15 x 15

Cardio was done on the Stepmill tonight. Another favorite. I did various stepping on it, singles doubles laterals and sprinted at the end.

20 mins
ave hr 152
max hr 163
cals 273
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Forums > Bodybuilding > Off Season Training > 09-12/07 chest/tris/shoulders & cardio.....


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