View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Off Season Training
Subject: 09-12/08 Legs

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
12/08/2009 5:07 PM Alert 
I definitely need to get back to squats and deadlifts on a regular basis. I was unable to hold the bar on my back because of my torn rhomboid. It's been a while. It felt good today but I need get back to some heavy stuff.

Squats

95 x 15
115 x 12
135 x 10 x 3 sets

SLDL
95 x 12
115 x 10
135 x 8 x 3 sets

Angled leg press high & wide ss with calf raises on the leg press
presses
6 plates x 10 x 3 sets
calf raises
6 plates x 15 x 3 sets

Leg ext 120 x 10 x 3 sets



You are not authorized to post a reply.
Forums > Bodybuilding > Off Season Training > 09-12/08 Legs


ActiveForums 3.6
test