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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 09-12/10 back/bis

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Author Messages
julie
Posts:905

Legend
12/10/2009 4:48 PM Alert 
It felt good to do some pull ups today. I felt comfortable doing them (wasn't worried about tearing a rhomboid anyway).

Pull ups
BW x 5, Assisted 50 x 7
BW x 5, Assisted 50 x 6
BW x 5, Assisted 50 x 7 (last BW pull up was a struggle, barely cleared the bar)

DB pullover ss w/rear delts on the pec dec x 3 rounds
pullover
50 x 10
pec dec
60 x 10
50 x 10
50 x 14

Cable bicep curl
70 x 10 x 4 sets

DB bicep curl drop set x 1 set
25 x 6, 20 x 6, 15 x 6, 10 x 15


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Forums > Bodybuilding > Off Season Training > 09-12/10 back/bis


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