View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Off Season Training
Subject: 09-12/11 cardioooooo

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
12/11/2009 4:17 PM Alert 
Just cardio today. I wanted to hit shoulders but even with trying to warm them up with lots of band work etc, my right was so stiff and twingy. I can barely lift it over my head. I have an appointment Tuesday with my Massage Therapist. I'm sure she'll loosen it up for me.

Stepmill:
30 mins
ave hr 152
max hr 170
cals 423
You are not authorized to post a reply.
Forums > Bodybuilding > Off Season Training > 09-12/11 cardioooooo


ActiveForums 3.6
test