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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

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Forums > Bodybuilding > Off Season Training
Subject: 09-12/14 chest/tris & cardio

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Author Messages
julie
Posts:905

Legend
12/14/2009 4:51 PM Alert 
Not the smartest of lifting days. My shoulders have been rediculously tight lately. I can barely get my arms over my head. After a lot of warming up I managed a pretty good shoulder workout Saturday. Today I warmed them up really well and started to lift.

There was a lot of action going on in the front delts. And not good action. From my first lifts I was struggling and by the end of the workout I was in quite a bit of pain. I should have taken a break early and switched to legs instead. I'm glad I'm going to see my massage therapist tomorrow.

Anyway.........

DB FB chest press
40 x 12
50 x 6
50 x 10
50 x 8

Giant set x 3 rounds
Incline DB chest fly 20 x 15
Incline DB chest press 20 x 15
Pec dec 60 x 15
1 arm rev tri push down 25 x 15
Icarian tricep ext 60 x 15

Cardio on the Arc Trainer
20 mins
ave hr 145
max hr 155
271 cals
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Forums > Bodybuilding > Off Season Training > 09-12/14 chest/tris & cardio


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