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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-11/27 1st day of power lifting

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julie
Posts:905

Legend
11/27/2006 6:43 PM Alert 
Well I started my six week cycle of power lifting with my buddy Brian. I think I'm going to really enjoy it. He wouldnt let me go heavy though, so we can make sure my form is 100%.

ATG squats
These are different because the bar is held much lower on the traps. Made me a little nervous on the first set. We did a few warm up sets.

95 x 5
115 x 5
115 x 5

ATG Hack squats. These were much lighter than I've done in the past. I haven't used the hack squat in a few years cuz it would bother my knees. I think I did ok with these, coming all the way down, no pain in the knees at all.

90 x 5
90 x 5
90 x 5

Then we finished up with box squats with a band around the knees.

BW x 40 - no rest. (I think I could have done more here though)

Brian's just a LITTLE stronger than me though. :eek: I'll have to catch up. Lol!

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-11/27 1st day of power lifting


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