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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-11/30 - abs/calves & cardio

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Author Messages
julie
Posts:905

Legend
11/30/2006 3:55 PM Alert 
Calves, abs and cardio today. No power lifting but still tough stuff. I need to step up my ab work and get these babies back in prime shape for comp next year.

Ab circuit, 3 times around.

Hanging leg raises
BW x 10 x 3

Decline crunches w/med ball
20 x 15 x 3

Crunches
15 x 3

Vsit
15 x 3

Bicycles
15 x 3

Calves - seated calf raises supersetted with angled calf raise

seated
125 x 5 x 5 sets

angled
140 x 10 x 5 sets

20 mins on the Wave today.
ave hr 137
cals 145 cals

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-11/30 - abs/calves & cardio


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