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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/06 - upper body - yeah baby!

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Author Messages
julie
Posts:905

Legend
12/07/2006 4:14 PM Alert 
I'm loving these workouts with Brian! I pace the floor until he gets here at 3 pm so we can lift!

Today was upper body and I hit a PR on my bench. I haven't done this in quite some time. It was only one rep, but I'll take it!

Bench press
a couple of warm up sets then...
95 x 5
115 x 3
135 x 1
135 x 1
145 x 1
135 x 1

Push press
For some reason I psyched myself out when I tried to up my weight on these.
warm up then...
65 x 3
65 x 3
85 x 1 It wouldnt go up fully for a second rep.
65 x 12 WTF??

One arm db snatch - I LOVE THESE!

30 x 5
35 x 3
35 x 3
35 x 3


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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/06 - upper body - yeah baby!


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