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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/25 bis/tris cardio

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Author Messages
julie
Posts:905

Legend
12/25/2006 11:21 AM Alert 
Quick workout today before we head out the door for the day.

supersets today

bb curls ss with dips
bb curls
45 x 8
65 x 4
65 x 5
65 x 6

dips
bw x 10
bw x 8
bw x 8

incline db curl ss with db overhead tri ext
incline curls
20 x 8
25 x 6
25 x 6

db overhead ext
45 x 10
45 x 10
45 x 10

15 mins HIIT on the stairmaster

Have a great day!
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/25 bis/tris cardio


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