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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 07-01/10 Calves Abs and Cardio....oh my!

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Author Messages
julie
Posts:905

Legend
01/10/2007 4:52 PM Alert 
Good calf and ab workout today.

Angled calf machine ss w/hanging leg raises
calves
warm ups then...
180 x 10
200 x 8
220 x 8

hanging leg raises
10, 10, 10

Standing calf raises on smith ss w/V-crunches and regular crunches
calves
200 x 8
200 x 8
200 x 8

v-crunches
15, 15, 15

crunches
15, 15, 15

Seated calf raises ss w/weighted decline crunches
calves
105 x 10 x 2 sets I had to work in with a guy using the seated calf and didnt wanna embarrass him so I just the weight he had on it for 2 sets
160 x 5
150 x 7
150 x 7

weighted declines
20 x 15
20 x 15
20 x 15

Then I did one set of 15 crunches using different exercies
crunches x 15
reverse crunch x 15
double crunch x 15
double crunch w/left foot over right knee x 15
double crunch w/right foot over left knee x 15
obliques x 15 each side
bicycles x 50

Cardio was done on the Wave today.
20 mins
ave hr 145
163 cals

Brian and I couldnt get together today so we'll be liftin' tomorrow. :liftweight:
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 07-01/10 Calves Abs and Cardio....oh my!


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