View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-06/11 quads/hams - the journey begins!

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
06/12/2007 6:27 AM Alert 
I had a good weekend with lotsa birthday cake, yum! Thanks for all the birthday wishes!

Now it's go time! I'm on and rearin' to go!



07-06/11 - 2007 Contest Prep Begins! Quads/Hams



Diet starts today and I'm already hungry, lol! I'm sure my body just needs to adjust after pigging out this weekend.



Quad/ham workout today. It felt good, but avoided heavy squats due to the fact my back was really sore from building a stone patio this weekend.

Leg press 6/4, 2/1 tempo
reps 1 & 2 6/4
reps 3 & 4 2/1
reps 5 & 6 6/4
reps 7 & 8 2/1
420 lbs x 4 sets

Lying leg curl holding contraction at mid point after a full rep
rep 1 - 12 sec hold
rep 2 - 10 sec hold
rep 3 - 8 sec hold
rep 4 - 6 sec hold
rep 5 - 4 sec hold
rep 6 - 2 sec hold
rep 7 - 0 sec hold
80 lbs x 4 sets

squat
95 lbs x 1 set x 20 reps
superset with skier squat for 1 min

SLDL
95 lbx x 1 set x 20 reps

That's it for today.


You are not authorized to post a reply.
Forums > Bodybuilding > 2007 A Year to Build > 07-06/11 quads/hams - the journey begins!



ActiveForums 3.6
test