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Forums > Bodybuilding > 2007 A Year to Build

Subject: 07-06/12 bis/tris & cardio

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julie
Posts:905

06/12/2007 5:49 PM	Alert
Well, second day of the diet and I'm sick of it already. I hope my body is just adjusting to the low calories. Hungry, exhausted, blech! Despite feeling lousy I felt like I had a pretty decent bi/tri workout today. Isometric dynamic contrast ez bar curls holding the weight at midpoint superset with reverse curls 5 sets EZ bar curl 45 lbs x 12 second hold 45 x 10 45 x 8 45 x 6 45 x 2 45 x 0 reverse curl controlled tempo each way 35 x 12 35 x 12 35 x 12 35 x 12 35 x 11 ez bar skull crushers varying tempo, supersetted with close grip bench press 5 sets skulls 40 lbs reps 1 & 2 6/4 tempo reps 3 & 4 2/1 tempo reps 5 & 6 6/4 tempo reps 7 & 8 2/1 tempo close grip bench press controlled tempo each way 40 x 12 40 x 12 40 x 12 40 x 12 40 x 12 preacher curl superset with v-bar push down tempo contrast icarian preacher curl 40 lbs x 3 sets reps 1 & 2 6/4 tempo reps 3 & 4 2/1 tempo reps 5 & 6 6/4 tempo reps 7 & 8 2/1 tempo isometric dynamic contrast v-bar tricep ext. 3 sets 90 lbs x 12 second hold 90 x 10 90 x 8 90 x 6 90 x 2 90 x 0 These are some hurtin' puppies!

julie
Posts:905

06/12/2007 6:04 PM	Alert
Cardio 20 mins on the Jacob's Ladder ave hr 147 cals 169 cals

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Forums > Bodybuilding > 2007 A Year to Build > 07-06/12 bis/tris & cardio

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