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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-06/13 calves/abs & cardio

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Author Messages
julie
Posts:905

Legend
06/14/2007 6:48 AM Alert 
Cardio this morning on the death machine....I mean stairmaster.
20 mins
ave hr 147
198 cals


Calves & abs this afternoon

Angled calf raise superset with weighted decline crunch

angled calf drop set
200 x 7
180 x 7
160 x 7
120 x 7 20 lb x 15 crunches

220 x 5
200 x 5
180 x 5
160 x 5 20 lb x 15 crunches


220 x 5
200 x 5
180 x 5
160 x 5 20 lb x 15 crunches

200 x 7
180 x 7
160 x 7
120 x 7 20 lb x 15 crunches

seated calf raise superset with rope crunches
115 x 8 x 4 sets 100 x 15 crunches x 4 sets

various abs
crunch x 15
reverse crunch x 15
double crunch x 15
obliques x 15 each side
bicycles x 15
obliques x 15 each side
Vsit x 15

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Forums > Bodybuilding > 2007 A Year to Build > 07-06/13 calves/abs & cardio


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