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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-06/18 hams & quads

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Author Messages
julie
Posts:905

Legend
06/19/2007 5:54 AM Alert 
Hams & Quads today. Great workout!

Front squat 5/1 tempo
95 x 8 reps x 4 sets

Leg press narrow stance 3/1 tempo
330 x 10 reps x 4 sets

Leg press high & wide 5/1 tempo
330 x 8 reps x 4 sets

Lying leg curl 3/1 tempo
100 x 10 x 3 sets
90 x 10 x 1 set

walking lunges
BW x 20 reps x 3 sets
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Forums > Bodybuilding > 2007 A Year to Build > 07-06/18 hams & quads


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