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Forums > Bodybuilding > 2007 A Year to Build

Subject: 07-06/19 chest/back

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julie
Posts:905

06/19/2007 5:52 PM	Alert
My schedule with my clients has been crazy lately. With school ending everyone is changing their appointments. I can't remember who is showing up when. Well this one client, Jim showed up today when I thought he told me that he wouldnt be in. We ended up just working out together and called it a free session for him. Win/win situation. We both got our workouts in. Chest & Back today. Shoulders was supposed to be in here too but was strapped for time with Jim working in. Bench press 5/1 tempo 95 x 8 reps x 4 sets T-Bar row 5/1 tempo 35 x 8 reps x 4 sets Incline press on the smith 3/1 tempo 70 x 10 reps x 4 sets Seated cable row 3/1 tempo 90 x 10 reps x 4 sets I'll need to get cardio in later. Make up shoulders tomorrow.

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Forums > Bodybuilding > 2007 A Year to Build > 07-06/19 chest/back

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