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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-06/20 shoulders and cardio

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Author Messages
julie
Posts:905

Legend
06/20/2007 10:31 PM Alert 
Shoulders and cardio today. Good workout and cardio was.....well....cardio.

Smith overhead press 5/1 tempo
50 x 8 reps x 4 sets

Cable lateral raise 3/1 tempo
15 x 10 reps x 4 sets

cable upright row 2/1 tempo
70 x 10 reps
85 x 10 reps
100 x 10 reps

Rear delts on the pec dec.
drop sets
70 x 6
60 x 6
50 x 6

3 sets


Cardio was done on the Jacobs ladder today.
20 mins
ave hr 149
250 cals
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Forums > Bodybuilding > 2007 A Year to Build > 07-06/20 shoulders and cardio


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