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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-06/25 total body workout

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Author Messages
julie
Posts:905

Legend
06/26/2007 5:35 AM Alert 
Total body workout today. Compound movements. I was able to try out my new weight belt and it felt great. It made me super strong because it was pink!

Front squats 2/1 tempo
95 x 5
105 x 5
115 x 5
115 x 5
125 x 5

Incline chest press done on the smith 2/1 tempo
70 x 5
80 x 5
80 x 5
90 x 5
90 x 5

Seated cable rows
120 x 5.......

then decided to try some chins.

BW x 5
BW x 5
BW x 4
BW x 5 (little assist here from my pal Kevin)

The workout felt really good and I was happy about getting some chins going. No pain and felt strong.


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Forums > Bodybuilding > 2007 A Year to Build > 07-06/25 total body workout


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