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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-06/28 cardio & calves

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Author Messages
julie
Posts:905

Legend
06/28/2007 5:12 PM Alert 
I had a couple of clients cancel today, so I decided to take a class at the gym. It's a class that my boss wants me to teach. So I figured I better take it when I have the opportunity. I go for 3 days of intense training for the certification in August which should be fun when i'm in the height of dieting! I did some calves after class and probably should have hit some more abs as well but was running late. So I'll hit them this weekend.

Class 1 hr
ave hr 110 (includes warm up, cool down, balance stuff and abs)
485 cals

The class is pretty good. It has 20 minute segment of cardio and I burned 240 cals during that portion. It also has some strength training and balance work in it as well.

Calves was short but to the point.

Calf raises on the leg press
330 x 10 x 3 sets

Seated calf raises
115 x 8 x 3 sets
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Forums > Bodybuilding > 2007 A Year to Build > 07-06/28 cardio & calves


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