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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07/07/03 quads/hams & cardio

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Author Messages
julie
Posts:905

Legend
07/04/2007 12:34 PM Alert 
This morning's cardio was with my weight loss challenge clients 45 mins of intervals....
squats w/holds
T-push ups
straddle jumps
bent over row
db deadlift
pop squat
dips
back lunge w/kick
bicep curl
various crunches

ave hr 138
477 cals


Legs:

Felt like a tough but decent workout after that torture this morning. I was really struggling but I beat the out my legs today!

Front squat 5/1 tempo
95 x 8 reps x 4 sets

cable kickback on bench (no deadlifting today) 5/1 tempo
40 x 8
45 x 8
50 x 8
50 x 8

Leg press 3/1 tempo
420 x 8 x 3 sets
330 x 8 x 1 set

lying leg curl
100 x 8 reps x 4 sets


My back held up pretty well but I didnt push the deadlifts on it. I did some cable kickbacks instead.




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Forums > Bodybuilding > 2007 A Year to Build > 07/07/03 quads/hams & cardio


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