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Forums > Bodybuilding > 2007 A Year to Build

Subject: 07/08/15 back & bosu

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julie
Posts:905

08/15/2007 9:52 PM	Alert
Well, I haven't been doing too well with my journaling or lifting. That Bosu class took a lot of energy to get underway and it's going really well. It's kicking their butts which is always a good thing. And now I'm in a process of getting certified for another group class. Uggh, 29 hours of training in 3 days last weekend. Anyway, I need to get back to a good set lifting schedule so now that the Bosu classes are underway and I'm through the hard part of the certification on the other class. I can put some focus back into lifting. I did a bit of a back workout before my bosu class today: Assisted pull ups 50 lbs x 12 x 4 sets Reverse grip pull downs 90 lbx x 10 x 4 sets Narrow grip pull ups 8, 6, 4 , 4 (should have done these first!) Reverse hypers BW x 12 x 4 sets Bosu class I burned 637 cals today. I changed up the format a bit and MAN it kicked my asss! So that's it for today.

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Forums > Bodybuilding > 2007 A Year to Build > 07/08/15 back & bosu

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