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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-08/24 - cardio, chest/shoulders, cardio

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Author Messages
julie
Posts:905

Legend
08/25/2007 5:35 PM Alert 
And all before 11:30 this morning, lol!

Walking with the girls this morning: 6 AM, blech!
47 mins
ave hr 125
356 cals

Then off to the gym to meet my bb'ing friend Funda for a workout at 9 AM. We did the following:

Incline BB Press
25 x 25, 45 x 25, 45 x 20, 55 x15, 65 x 12, 75 x 8, 85 x 5

The next sets were supersetted with flat bench flys - 25 x 15 (fly) / 65 x 6, 25x15 / 75x4, 30 x 12/ 75x4, 35x6 / 65x4

Smith Machine Upright rows (Wide Grip)
40 x 15 ; 50 x 10 ; 60 x 10; 80 x 6

Seated DB Press
25x12 ; 30x6 ; 30x6 ; last set upright rows 60x10 superset with DB press 25x10 then push-ups to failure...ouch!

Then more CARDIO!!!!!!
elliptical
30 mins
ave hr 148
322 cals
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Forums > Bodybuilding > 2007 A Year to Build > 07-08/24 - cardio, chest/shoulders, cardio


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