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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-08/28 shoulders and cardio

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Author Messages
julie
Posts:905

Legend
08/28/2007 3:50 PM Alert 
I had a quick but great shoulder workout today. Time was limited so short rests throughout the workout.

DB overhead press:
35 x 8 x 4 sets

cable upright rows
60 x 12
70 x 10
80 x 10
80 x 9

rear delts on the pec dec
50 x 10 x 4 sets

db front raise drop sets (not sure of the reps)
20, 15, 12, 10, 8 x 2 sets

cardio was done in form of Active class today, as a participant:

50 mins
ave hr 107
307 cals

Then I worked with the group fitness director on preparing for the class for another half hour, but didnt turn on my watch.

Way too much cardio for my liking!
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Forums > Bodybuilding > 2007 A Year to Build > 07-08/28 shoulders and cardio


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