View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-09/05 chest/tris/shoulders & bosu

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
09/06/2007 6:43 AM Alert 
I've been slackin' lately in my posting. It just seems as though life has become waaay to busy lately.

I did a few supersets today and this first one was a killer.

Incline fly superset with incline press

flyes 30 x 10, press 30 x 10
flyes 30 x 10, press 30 x 9
flyes 30 x 9, press 30 x 8
flyes 30 x 8, press 30 x 7

cable xover
40 x 12
40 x 12
40 x 12

Upright row on the smith
55 x 10
55 x 10
55 x 10

Hammer Strength shoulder press supset with with side lying rear lateral raise
HS 35 x 10, rear lat raise 10 x 12
HS 35 x 10, rear lat raise 10 x 10
HS 35 x 10, rear lat raise 10 x 10

Skulls superset with close grip bench press
Skulls 50 x 12, CG 50 x 10
Skulls 50 x 12, CG 50 x 10
Skulls 50 x 12, CG 50 x 10

Bosu class 55 mins
ave hr 149
575 cals

You are not authorized to post a reply.
Forums > Bodybuilding > 2007 A Year to Build > 07-09/05 chest/tris/shoulders & bosu


ActiveForums 3.6
test